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Blog
    Entry Category Published date
    Its a new training seasonMay 14 10:36 PM
    May 31st workout HUGE OOPSIEJune 01 8:33 PM
    Hill Workouts cont.May 31 5:29 PM
    May 24 - Hill workouts Resume!May 24 8:16 AM
    12/27 & 12/30 workoutsDecember 27 1:31 PM
    Calculating PaceDecember 16 10:02 AM
    Comments: 6
    Long Slow Distance (LSD)December 14 11:33 AM
    Team Macaca!December 08 7:02 PM
    training for speed - lay down the foundationNovember 22 9:23 PM
    Nov 18 training run CB10November 17 8:06 AM
    October 12, Final Run & DinnerOctober 10 8:01 AM
    October 5 medium/long runOctober 04 10:43 AM
    Sept 21 Medium/Long RunSeptember 21 8:39 AM
    Sept 13 Workout medium long runSeptember 14 12:17 PM
    Sept 6 Hill workoutSeptember 06 11:24 PM
    August 31 workoutAugust 31 11:48 AM
    August 3rd Silver SprungAugust 01 7:10 PM
    July 27 Time TrialJuly 25 11:11 PM
    July 20 workout/ BonkingJuly 20 5:51 PM
    July 13 workoutJuly 12 8:14 AM