First, my sincerest apologies for a tough workout on Thursday.  We went a bit further and faster than I had planned, even with all the stops to keep the group together.  We did 6.2 miles, more if you went up the final hill at the DC line.

Second, if you made the workout and, made it through, I hope you enjoyed it.  Instead of just running to and up the Temple hill, we had a jaunt to Rock Creek Park with a loop through the woods and a final sprint uphill on a hiking trail.

Finally - I hope I haven't scared anyone off yet.  The first few workouts are like a baptism by fire, and then it gets fun.  Seriously - talk to my folks on Saturdays and they'll tell you how much they improve each week.

 

Happy Running,

 

Ram