Aaaah- a new marathon training season started Saturday.  Thursday night's workout will be a simple 4 mile run.  We'll meet at 7:00pm, do a little review of training philosophy behind hill and speed workouts, stretch and then run along the Capital Crescent Trail.
Look below for the link to a map...we meet at the Starbucks parking lot on Connecticut Avenue & Jones Bridge Rd. 
See you then.
Ram