Final Training Run together.

 

Your training is over.  Now you should be dialing down the mileage and intensity in preparation for the Marathon in 2 1/2 weeks.  In that light, we are going to do a light 5 mile run with 3 miles at your marathon pace. 

 

Following the run, how about dinner at the Italian place next door?\

 

Ram

Under a month to go! less than 2 weeks for the Baltimore folks!

 

We will continue the medium/long tune-up runs this week.  Meet at 6:15 for 1-2 miles if you can and then reconvene at 6:35 for 4-6 miles.  I would like everyone to do this run at a 10mile race pace with a series of :30 striders every mile at your marathon pace.

 

Following the run, I'll go through programming your sports watch and continue our conversations about race preparation and strategy.

 

Happy Running